(785) 827-5877
Making Meals Easy, Healthy, and Tasty from the "Taste Buds" team
PRAIRIELAND PREPARED FOODS
Prairieland Market's "Taste Buds" prepare healthy, lunch and dinner-ready meals and snacks fresh each week. Items include Lasagna, Quiche, Burritos, Soups and Stews, Hummus, Salads, and More! Scroll down for this week's selection or check the freezer section for previous week's items. Call for catering requests: 785-827-5877
THIS WEEK'S PREPARED FOODS
April 16 - 20
Beef Bierocks
Kernza® bun with bok choy
$5.99 each (SOLD OUT!)
Ingredients: Ground beef^, bok choy^, onion*, whole wheat flour*, Kernza® flour, vegetable shortening, milk*, sugar, eggs*, yeast
^ local *organic
Spinach and Cheddar Quiche
with Kernza® crust
$16.59 each
Ingredients: Eggs^, arugula^, spinach^, onion*, cheddar^, half & half*, milk*, butter*, flour*, Kernza flour, nutmeg*, salt, pepper*
^ local *organic
Chicken Noodle Soup
made with local chicken and Kernza® egg noodles
$6.09 / pint (SOLD OUT!)
$11.99 / quart (SOLD OUT!)
Ingredients: Chicken^, Kernza® egg noodles*, onions*, carrots*, parsley*, garlic*, celery*, Better Than Bouillon chicken stock*, canola oil, lemon juice*, salt, pepper*
^ local *organic
Kernza® Breakfast Bars
$2.29 each
Ingredients: Kernza flakes®, whole wheat flour*, Kernza® flour, local eggs, maple syrup*, coconut oil*, walnuts*, sugar, flax seed*, baking powder, cardamom,* salt
^ local *organic
Cucumber Salad
$5.99 / pint (SOLD OUT!)
Ingredients: Cucumber^, red onion*, apple cider vinegar*, sugar, salt, pepper*, local fresh dill
^ local *organic
Peanut Butter Energy Bites
$4 / 4-pack (SOLD OUT!)
Ingredients: Rolled oats*, peanut butter*, local honey, raisins*, coconut*, chocolate chips*, water, flaxmeal*, salt
^ local *organic
BE A PART OF THE TASTE BUDS TEAM
Have you ever wanted to know what goes into the amazing foods we prepare each week? Have a few hours you could volunteer to chop, prepare, cook, bake, or even package?
Prairieland is looking for folks who could lend a hand on our Monday cooking days.
Volunteers sign up for specific shifts - so you can choose which dates, hours, and tasks you would like to share your time. Not comfortable cooking? No problem, we need help with chopping and preparing ingredients, packaging, and even doing dishes!
To find out more,
call (785) 827-5877 or email manager@prairielandmarket.org and ask for Barb.
PLUS: Volunteers have access to our wonderful recipes!
