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Making Meals Easy, Healthy, and Tasty from the "Taste Buds" team

PRAIRIELAND PREPARED FOODS

Prairieland Market's "Taste Buds" prepare healthy, lunch and dinner-ready meals and snacks fresh each week. Items include Lasagna, Quiche, Burritos, Soups and Stews, Hummus, Salads, and More! Scroll down for this week's selection or check the freezer section for previous week's items. Call for catering requests: 785-827-5877

Prepared Foods: Shop

THIS WEEK'S PREPARED FOODS

October 8 - 12

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Classic Meat Lasagna

$23.99 / 8" square pan

Ingredients: Beef^, tomatoes*, tomato paste and sauce*, olive oil*, onions*, whole wheat pasta/gluten-free*, ricotta*, mozzarella*, garlic*, oregano*, basil*, salt, pepper*


^ local        *organic

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Spinach Lasagna

$23.99 / 8" square pan

Ingredients: Spinach^, crushed tomatoes*, tomato paste and sauce*, olive oil*, onions*, whole wheat pasta*, ricotta*, mozzarella*, garlic*, oregano*, basil*, salt, pepper*


^ local        *organic

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English Onion Soup

$3.79 / pint - SOLD OUT!

Ingredients: Red onion^,  white onion*, vegetable stock*, olive oil*, shallots*, garlic*, leeks*, butter*, thyme*

^ local        *organic

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Curried Carrot Hummus

$4.99 / 8 oz 

Ingredients: Chickpeas*, local carrots, olive oil*, tahini*, garlic*, lemon juice*, curry powder*, sriracha*, salt

^ local        *organic

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Cranberry Oat "You-Bake" Scones

$8.99 - Makes 8

Ingredients: Whole wheat flour*, all purpose flour*, sugar, salt, baking soda, rolled oats*, dried cranberries*, butter*, buttermilk


^ local     *organic

Prepared Foods: Products
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Canary Melon chunks

$4.99 / quart

Ingredients: Canary Melon^


^ local     *organic

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Party Mix

$3.49 / bag

Ingredients: Toasted oats cereal*, Wheat Chex, multigrain square cereal, pretzels, peanuts, butter*, Worcestershire sauce, seasonings, salt

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Tahini Energy Bites

$4 / 4-pack

Ingredients: Rolled oats*, tahini*, honey^, raisins*, coconut*, chocolate chips*, water,

flaxmeal*, salt

BE A PART OF THE TASTE BUDS TEAM

Have you ever wanted to know what goes into the amazing foods we prepare each week? Have a few hours you could volunteer to chop, prepare, cook, bake, or even package?

Prairieland is looking for folks who could lend a hand on our Monday cooking days.

Volunteers sign up for specific shifts - so you can choose which dates, hours, and tasks you would like to share your time. Not comfortable cooking? No problem, we need help with chopping and preparing ingredients, packaging, and even doing dishes!

To find out more,
call (785) 827-5877 or email manager@prairielandmarket.org and ask for Barb.

PLUS: Volunteers have access to our wonderful recipes!

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